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Season 1

Implementation of the principles of breathing and rotational movements to soften the diaphragm and strengthen the ligaments.

ROLLNESSⓇ COMES IN 5 SEASONS

Season 2
Season 3

body sculpting and endurance with revival of blood, lymph and energetic circulations

Muscle building - personalized programs with various themes:

Detox, vitality,

self-massage. 

Exercises accessible to everyone, from beginners to professionals.

Season 5
Season 4

Combination of postures and movements for a deep correction of the overall body. 

The back is gradually straightening without having to think about it

Deep and durable bodybuilding without machine or accessories to optimize the performance of all athletes in all fields.