Welcome & breathe into RollnessⓇ
0nline group class on skype, live, connected on a videoprojector from Domaine Mejan, South of France to Santa Barbara, California
Hips & back - opens the hips, stretches the legs & abs, reinforces the butt
Cross arms - releases the traps, reinforces the joints
95 years' old! Christiane breathes ROLLNESSⓇ and stay in beautiful shape and mind!
Crossbody & lunges - opens the diaphragm, tones the legs & arms
Online group class from Santa Barbara, California to Domaine Mejan, South of France
Connected France - USA