I found the class interesting and I saw many results: Much more flexibility and mobility, especially the arms, torso, shoulders, neck. The exercises that open the diaphragm are nice for me. I had doubts about the effect on the skin, but I see that the skin is smoother.
Caroline Langlois, member since 2011
It relaxes the body. I feel that my body is stretched from the inside deep and tensions are calmed down. This effect lasts several weeks.
What they say about RollnessⓇ?
It was my wife who brought me to the practice of ROLLNESS. When I saw the results on her body in such a short time, I did not wait. Due to my busy schedule, we have opted for home classes. Our training room is finally used for something, and I also see results that I no longer hoped at almost 65 years old.
Paul Berkeley - Santa Barbara
Thank you for rollness, VERY effective! I wear a smaller size! Without lying, I lost 2 inches in my waist! and have a better posture! These rotations are also great in a swimming pool!!
It energizes, it relaxes, it's fun. I never had muscular arms as before they were flabby.
Thanks to ROLLNESS, I noticed a rebalancing of the body. My pelvis is better positioned. My posture is more supple and natural. I do not have those pains that I had before. I discovered muscles that were usually asleep. And not only do I have more strength but what is most important to me is this balance that makes my tensions disappear.
Marie Christine Saulnier
With ROLLNESS, I discovered new muscles that are not often used, in addition to flexibility
Maria Sanchez - Los Angeles
It brings out a well-being. I feel light, fluid. It circulates everywhere. I am more relaxed as stretched and flexible, free. I like mixing breathing with exercises and taking the time to breathe. With these exercises we allow ourselves to respect our body like not to go "too far, over the breathing".
After 20 years of competition (bodybuilding), my tendons and joints took a hit. Since I practice ROLLNESS, I found a better ampllitude in my movements, discovered new points of support, and I force less to reach my objectives. So YES! my only regret is not having known ROLLNESS before.
Gilles Adray, Paris