New
ROLLNESS 3' RESET™!
Join now.
The ROLLNESS 3' RESET™ exercises were created and designed
for maximum impact!
Boost and optimize your company's performance in just 3 minutes with the
ROLLNESS 3' RESET™ 4 ELEMENTS:
Fire (Energy) Air (Breathing) Water (Circulation) Earth (Awareness)
And for individuals who want to be in better shape in a minimum amount of time:
ROLLNESS 3' RESET™ 4 PRECIOUS STONES
RUBY DIAMOND SAPPHIRE EMERALD
Choose your formula:
ROLLNESS 3' RESET™ 4 ELEMENTS,
ROLLNESS 3' RESET™ 4 PRECIOUS STONES,
ROLLNESS®️ 45 minutes,
Click on a number and
discover your message of the day.
Rollness®, a moment just for you.
Simple and powerful exercices adapted for everyone
Feel good
Soften and strengthen your tendons and ligaments
Improve your posture
Be relaxed and full of energy
Programs
MAINLY ONLINE
SOLO, DUO, THREE, FOUR & MORE
YIIIHAAA Program: 3 times per week x 4 weeks (1 element per week)
BOOM Program: 5 times per week x 4 weeks (1 element per week)
WOW Program: 7 times per week x 4 weeks (1 element per week)
Click 👇
ACCESS TO ROLLNESS 3' CHRONO™ PRACTITIONER TRAINING:
Prerequisite: 3 months of practice and selection upon validation.
All training courses are validated by VUK after the end-of-training assessment.
Send your statement of motivation to: rollnessonline@gmail.com
WHAT IS STUNNING MYSELF™?
It's a body-based, energetic approach to instant, playful self-discovery.
Through a combination of personalized movements and gestures
guided by a certified facilitator,
you release your own insights about yourself and your current concerns.
Your general tensions let go and balance settles in naturally.
It's through your own words and perceptions together that you reach yourself,
both consciously and unconsciously
(answers can also come to you outside of sessions).
Effects often noticed during a session, and which last over time:
1. Relaxation when you're stressed.
2. Renewed energy when you're tired.
3. Clearer thoughts.
4. A better understanding of your situation.
5. Better spirits.
N.B.:
Laughter is part of the sessions too. Yes, really!
It's not therapy, but it feels good!
Session length: 45 minutes to 1 hour.
Individual and group sessions (maximum 4 people).
Rates available on request.
Click 👇
Certified practitioners contact :
Make an appointement
with Shirley
for 3' Rollness online
YouTube videos and shorts:
Subscribe:
@rollnessflash - @rollnessflashsIntl
Subscribe to @sebsaxoboy on YouTube
Shirley MARCUS
Expert in Seniors
Online classes by appointment.
Online training.
Contact:
rollnessonline@gmail.com
Sébastien LE PALLEC
Online classes by appointment
In person classes by appointment in NIORT (FRANCE)
Contact:
stunning wellness@gmail.com
Karla
STUNNING MYSELF™
ROLLNESS 3' RESET™
Online on appointment
Contact: karlarollness@gmail.com
Your team in Nîmes & surroundings
France:
STUNNING MYSELF™
ROLLNESS 3' RESET™
Online on appointment
Christelle ZIBELLI
Contact: christelle.rollness@gmail.com
Myrtille DAVAUX
Contact: myrtille.rollness@gmail.com
Concept - Communication - Photos credit ©VUK